Mother
Mums side dish
My raw salad
Miso Soup
Tofu dish
Mums Meal
While we were chatting the exercise situation came up and the fact I'm doing too much. To be honest I knew this but have been wearing the blinkers for a while just thinking that its 'not that bad'. It is though and my new years resolution about spending less gym time has fallen by the wayside. I don't like to discuss it too much here because a) I don't want to trigger others and b) I thought if I ignore it then perhaps its not a problem at all. The latter is a total fool proof way of becoming an idiot though because I am suffering the consquences of the amount of physical activity I've been doing. Exhaustion being the main one and the fact I came very close to burn out today. I was welling up at the thought of running and thats so unlike me! I wanted to run but didn't if that makes sense? I'm also very sore, achey, cold and pretty run down. Like right now I could do with sleeping for a week or two but y'know thats not an option. However I would like to go to sleep a little earlier than I have been of late but when I go to bed I instantly waken up. So frustrating! Luckily I'm heading off to London with my sister next week which will be great as I get to see the whole family and usually when I go to my Dads I tend to relax rather than chase.
This weeks plan
Ease up on myself a little so I'm brighter for going away
Study
Pop to the library
Meet friends for coffee
Yoga
Azure ray on Friday
It's gotta be difficult to admit something like this to yourself! It's a great first step! Here's hoping that this week you're able to calm it down a little at the gym!
ReplyDelete@Ashley Jordan Thank you sweetie :)
ReplyDeleteGreat post girl :) love all your pics!
ReplyDeleteGood luck, dear! It's definitely change to hard something like that, especially when you just dont feel right when you don't complete your normal routine(s). Ignoring it is definitely not the rightnthing to do, but I get it...out of mind, not an issue. It's just going to eventually become a bigger issue. My advice, think of something you'd really like to do (like a hobby) that you've never had the chance to try. Reward yourself with trying it by cutting back some of the physical activity. That way, you're cutting back and giving your body some rest time, but you'll have something to do to occupy that time. You like pictures and such, maybe take up scrap booking or something like that...it's relaxing and fun. Or even take up some type of art class or check out a spa! :)
ReplyDeleteAs always, sending all the good vibes I can!
@Cait
ReplyDeleteAww thank you :) :)
@Abbey
ReplyDeleteJust emailed you angel!