Mash up

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'Mash up' Ew! What a horrible word! Perhaps its just me but I don't like it very much. On the subject of words I cannot stand the term 'Nom' it would have to be top of the list of awful words and really grates on me. I just really needed to share that anyway...I digress! Mash up... err I don't have a favorite song or funked up mix up so I think I'll have to go with Les Mills releases particularly for body attack. The simple reason that they are what carry me through the routine and I secretly love cheesy dance pop. Shhhhh!

If you manage to find these (believe me it ain't easy in this town) then have a nibble of nakd banana bread bars as they are quite the tasty creation but not as tasty as my friend Sarah's baking!

Zucchini Muffin

Chocolate Nana cookie

Lucky me I see her regularly and get to sample her super cooking skills :) 

Freezer

Everyone has mentioned how cold it is but I have to admit it is pretty darn freezing! I am dressed much like the above photograph  with layers upon layers of clothing - thermals, tights, jumpers, cardigans, coats, you name it... I'm probably wearing it! I am the michelin lady.

I got stuck in Lanark due to the adverse weather conditions but after snow driving (mother driving, not me, I can't drive) I am now back in Glasgow! Hurrah! Due to the slippy pavements I am scared to go running so I have been spending time with the trusty treadmill in the gym. I can't wait till this cold spell is over! Today I enjoyed a swim and a few mills classes which was lots of fun.

I don't really have a lot of things to say today.

Much love

B